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stopOrderNowDo you experience…

  • Sugar cravings or carb cravings
  • Energy spikes and dips throughout the day
  • fatigue, lethargy, depression or anxiety
  • brain fog, cloudy thinking, trouble concentrating
  • hunger that goes from mild to intense very quickly

If you answered “YES!” to any of those questions, you are definitely not alone. Millions of people all over the world who are just like you struggle with sugar cravings on a daily basis.

I have struggled with sugar cravings, too.

Diane Sanfilippo

Diane Sanfilippo, Certified Nutrition Consultant and The New York Times bestselling author of Practical Paleo

For years, I had the same trouble with carb cravings, intense hunger, and difficulty thinking and focusing on tasks that accompanies sugar cravings. I know how it feels – it’s hard to focus on work, family, and free time when your mind is constantly focused on food and craving sugar! But I found a solution that helped me stop sugar cravings forever and enjoy life more. The way to detox from sugar begins with the foods you eat – there are certain key foods to avoid, and others that are a “must eat” that will free you from sugar cravings for good!

Since I found this easy to follow solution, I have helped thousands of people just like you to do the same thing – kick their addiction to sugar and carbs and enjoy their lives to the fullest with a simple 3-week sugar detox program.

About me

Every day, I help people to live their best, healthiest life through my company Balanced Bites. I am a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. I hold a bachelor’s degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. I am also The New York Times Bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.


Ready to kick sugar addiction and bust through your carb cravings?

The 21-Day Sugar Detox is here to help.


I have created an easy, real food-based, customizable program to follow called The 21-Day Sugar Detox. This sugar detox program is packed with information and resources to help you kick sugar and carb cravings for good.


Here’s what you’ll get:

A choice of THREE LEVELS of detox to customize it for your needs. Whether you want to ease into the detox or kick sugar “cold turkey”, there is an option for you. You don’t need to eat any specific “diet” currently to complete The 21-Day Sugar Detox, but if you do, there’s a Level or modification for you!

A full-color, 90-page, instantly downloadable,  interactive eBook filled with information, guides, recipes, tips & tricks to help you through your three weeks.


The 21-Day Sugar Detox Program Guide includes:

  • Getting Started Guide
  • Replacing Foods Guide
  • Three extensive Yes and No Foods Lists
  • Special modifications for:
    • athletes
    • pregnant / breastfeeding moms
    • those following a vegetarian or vegan diet
  • A handy one-page guide to Sugar & Sweeteners
  • A handy one-page guide to Fats & Oils
  • Dining Out & Party Tips - great while on the detox or anytime
  • Lots of Meal & Snack Ideas
  • Tips on where to find special ingredients 
  • Over 30 pages of easy recipes

21DSD-checkmarkWhat’s more, you can take The 21-Day Sugar Detox with you since this PDF program is printable as well as portable – so you can read it on your phone, laptop, tablet device, and many eReaders.

21DSD-checkmarkYou’ll get 25 days of email support - FREE- to get you through the detox that contain inspiration, meal ideas, recipe of the day, detox video diaries, helpful links, and more.



Access to a free online Facebook community of other 21-Day Sugar Detoxers where you can connect with others who are currently.


KendalHeadshotI’ve suffered from sugar addiction my entire life and have only felt free of it during and after The 21-Day Sugar Detox. My mood is more stable than ever, my skin clearer, my sleep better, and my cravings are gone. My winter eczema disappeared just one week into the detox! I have a deeper understanding of my relationship with sugar now and how it’s always controlled me. I love when my friends, family, and clients reveal their own 21-Day Sugar Detox results. The healing that takes place is astonishing.”
- Kendall Kendrick of Primal Balance

ruleOrder the 21 Day Sugar Detox Nowrule

Eat well and break-free from sugar & carb cravings naturally, without feelings of deprivation.

You can break your sugar habit in just 21 days and this easy-to-follow, customizable detox can get you there. Many people going through this program have found that they were able to kick feelings of “false hunger”, eat less food naturally, and lose weight, all without feeling deprived or hungry!



DaniellePrestejohnHeadshot“I loved the 21 DSD. It showed me how dependent my body actually was on sugar and also got me back on track with a more paleo based diet. It was a great reset with my body and I felt great by the end of the 21 days. It brought me back to the basics of consuming mostly plants, lean proteins, and healthy fats, and not being so reliant on sugars and fruits to give me energy through the day. Diane is awesome and certainly knows her stuff!” - Danielle Prestejohn of Clean Food Creative Fitness


The 21-Day Sugar Detox program also comes with the following special bonuses – FREE!

21DSD-SuppsThe 21-Day Sugar Detox Supplement Guide

  • In this special 14-page addition to The 21-Day Sugar Detox, you’ll get my Top 10 Sugar Detox Tips for a successful experience, tips on how to beat sugar cravings when they hit.
  • You’ll also get my recommendations on herbal, vitamin and mineral supplements to help your body naturally detox from the sugar and carbs more easily.

The 21-Day Sugar Detox FAQs & What to Expect Guide

  • This quick-reference guide will help you to discover what to expect along your journey as well as to answer some common questions that sugar-detoxers before you have had. Take advantage of the experience of those who have succeeded before you!


  • This is a guide just for smoothies that are The 21-Day Sugar Detox-friendly! Thanks to our friend Todd at Primal Toad, you’ve got tons of ideas and recipes to use right here in this 25-page guide!

21DSD-workoutThe 21-Day Sugar Detox Workout 

  • Created by our very own Charissa Talbot, this guide is a fantastic resource for simple, at-home movements you can do while on The 21DSD program. This 60-page guide includes three levels of activity as well as tracking pages to note your progress!

rule Order the 21 Day Sugar Detox Now rule

GeorgeBryantHeadshotThere are times when we all think that are eating perfectly for our bodies and that we are in optimal health. I personally carry this thought every day since I eat a squeaky clean Paleo diet 100% of the time, but it couldn’t be further from the truth.  We all get caught up in routines, some good and some bad which can easily knock our body’s processes out of balance. In comes Diane’s amazing 21 Day Sugar Detox. I could sit here and sell you on the incredible weight loss results you will benefit from, or the improved sleep, or better mood, or reduced food cravings – but none of those compare to knowing what it feels like to be running like a well oiled machine. I personally use Diane’s 21-Day Sugar Detox program once a quarter just to kick my body back into gear and to make sure things are running optimally – and it works every time. Honestly, the six pack isn’t bad either!
- George Bryant of Civilized Cooking Caveman Creations.


Let’s take a closer look at what you’re getting with
The 21-Day Sugar Detox program


This easy to follow guide is packed with information and resources to prepare you for The 21-Day Sugar Detox. It will get you ready for the next 3 weeks to make sure you succeed.


This guide contains secrets about sugar – where sugar might be hiding in the food you eat. You’ll also get an extensive list of names you can find sweeteners under- chemical and non-chemical forms.


21DSD-YesNoPagesThree extensive lists – one list for each Level of The 21-Day Sugar Detox that you will include in your meals for the 21 days.


Finally, someone is giving you the REAL DEAL on which fats are healthy and which fats to avoid.


Details about foods you may currently eat and what you’ll want to eat in their place. It’s like an “eat this, not that” guide for The 21-Day Sugar Detox.


21DSD-RecipePagesOver 30 pages of easy recipes that will help you kick sugar and carb cravings and feel amazing.


These sections are for athletes, pregnant or breastfeeding moms and those following a vegetarian or vegan way of eating. If you’re concerned about energy for training, energy and milk production, or getting enough nutrition without animal foods, now you’re covered with some additional simple tips while on The 21-Day Sugar Detox.

Dining Out & Party Tips

21DSD-DiningOutThis handy guide will help you get through social events and restaurants with ease with tips on how to prepare for them and choose foods once you’re there.

Meal & Snack Ideas

Plenty of ideas for breakfast, lunch, dinner, and snacks/treats.

Special Ingredients

Resources and tips on where to find special ingredients that will help you succeed with your sugar detox.

Daily Email Support – FREE!

You’ll get an email each day (plus a few before and after your detox) with:
Get an email every day with resources to help you succeed

  • Inspiration for each day of the detox - some clues on what you may be feeling and a helpful boost to keep you going
  • Meal ideas for breakfast, lunch, dinner, and a snack
  • A 21DSD-friendly recipe of the day
  • Detox video diaries - follow Jessica through the detox and compare results with her
  • Helpful links - posts from others going through the detox, extra help if you’re feeling under the weather, cranky, or need more willpower

Connect with others going through the program

  • You’ll get access to a free online community on Facebook where you can connect with others who are struggling with the same things you are.
  • In this free space, you can brainstorm solutions, trade advice and experience, find potential buddies to help you through the experience, and get personalized advice from me and my team.
  • No matter what’s got you stuck, the community and I are here to get you rolling again.

Get The 21-Day Sugar Detox program and get control of your life back for a special introductory price of just $21!

Order the 21 Day Sugar Detox Nowrule

JuliBauer“I absolutely LOVED The 21-Day Sugar Detox. It was something I could actually stick to because it was only 21 days. And it made me realize how much I was addicted to sugar and really did need to remove it from my diet. After just a week on the 21DSD, I felt instantly better. I had more energy, I wasn’t constantly thinking about sugar at night (which had always been my downfall), and I actually felt better in my skin. My mid section felt thinner and I swear some cellulite started to disappear. I recommend the The 21-Day Sugar Detox to EVERYONE. You will be incredibly surprised how much sugar affects your body. Do it! Start today!” – Juli Bauer, PaleOMG


Very good experience

“It was a very good experience for me. I focused on all of the yummy natural foods I could have… the results: more energy, clear mind, and a smaller waistline PLUS an ever better understanding of how important nutrition really is…not just on how we look but how we feel.” - Linda R.

We are feeling great

“My husband and I did the detox….and we are feeling great; more energy, better sleep, clearer skin. We both ended up losing a few pounds in the process. We were pleasantly surprised at how easy it was to change our eating habits for the 21 days – and have continued to do so after. The recipes provided are quick and easy…..and yummy! One bit of advice – Preparation is key.” - Jennifer B.


You might feel like this guide is too expensive

If you paid a nutritionist or holistic health coach like me to put together a program like this, it would cost well over $700. The 21-Day Sugar Detox is yours for only $21. You’ll save hundreds by letting me help you to succeed with this proven program.

Positive difference

“Participating in Diane’s sugar detox was an education (did you know there’s sugar in canned beans? BEANS). I had become too used to my mid-day sugary coffee, my after-dinner dessert, and my nightly glass (or two) of wine. The sugar detox was like hitting the reset button. It was difficult at first – anything worthwhile is – but Diane was there to help me through it. I’m much more mindful now about what I eat, and consuming fresh, real food has definitely made a positive difference in my energy and outlook. I’m really looking forward to continuing my work with Diane to make even more healthy changes.” - Keri M.

Get started right now.

  • A life free from sugar cravings and carb addiction awaits you.
  • This guide will help you kick the sugar addiction, eat less naturally, feel less bloated, and perhaps even shed a few pounds, all without feeling deprived.
  • Get this customizable program with recipes, food lists, menu ideas, email support, and more.
  • Be part of the free, online community where you can connect with others on the same journey.

Don’t wait. Get started changing your life today with the 21 Day Sugar Detox.

Order the 21 Day Sugar Detox Now

100% money back guarantee

100% money back guaranteeYou might be concerned that this guide won’t work for you. Maybe you aren’t sure if you’ll like the recipes. Or maybe you are just curious to see if the 21 Day Sugar Detox will help you. That’s totally fine.

I’m confident that you’ll like this program. But if you don’t, that’s okay too. I’m offering a 60-day, no questions asked, 100% money back guarantee.

If you don’t like the guide for any reason, or if you just change your mind, you can get all your money back for the first 60 days. No questions asked.

Jeans fit, bloating went down

“Here are the changes in the past 3 weeks in my life: noticed and admitted my addition to sugar and treats to use it as a coping, reward, etc. Body craves good whole foods, more satisfied with things like juicing, meat and fresh veggies. Sweet things are super sweet now – banana and green apples taste like treats to me. Was able to start doing multiple pull ups. Jeans fit so good, bloating in my stomach went down. Leaner, not much of a weight loss, but definitely a change in my body. When I eat anything with “stuff” in it… additives and etc… i feel like crap. It’s hard, but so worth it. Excited to see my husband tonight, he hasn’t seen me for two weeks and i hope he notices.. and if he doesnt.. i still notice.” - Candice C.



You absolutely can free yourself from sugar addiction. The secret begins with the food on your plate, and The 21-Day Sugar Detox has taken all the guesswork out of kicking carb cravings for good. Thousands of other people have detoxed from sugar by following this simple plan. You can do it too. And don’t forget, if you don’t like the program, I’ll give you your money back, no questions asked. Why not start living your best life today?

Order the 21 Day Sugar Detox Now